Maapulo owuma amalepheretsa kudzimbidwa ndipo amakusungani wokhuta kwa nthawi yayitali
Njira zina zosungira zipatso nthawi zambiri zimachotsa ulusi wa chipatsocho.Koma osati zouma maapulo.
Ubwino wina wa maapulo owuma ndikuti umakhala ndi ulusi wambiri wosungunuka komanso wosasungunuka.Theka la chikho cha maapulo owuma kale amakupatsani pafupifupi magalamu 3-4 a ulusi wazakudya, wokwanira kuphimba 13-20% yazomwe mumafunikira tsiku lililonse.
CHIKWANGWANI chimakupangitsani inu kukhuta popewa kuchulukirachulukira kwa shuga m'magazi mukatha kudya.Zimathandizanso kuchotsa poizoni ndi mabakiteriya owopsa m'matumbo anu.Fiber imafewetsa chopondapo kuti muchepetse kudzimbidwa.Ulusi wosungunuka ndi womwe umapangitsa kuti shuga wanu azikhala m'magazi, pomwe ulusi wosasungunuka umapangitsa kuti m'matumbo anu azikhala oyera.
Sankhani maapulo ouma omwe akadali ndi khungu lawo, popeza ndipamene ulusi wambiri umachokera.
Maapulo owuma ali ndi mavitamini a B omwe ndi abwino kwa mahomoni, ubongo, ndi mphamvu
Maapulo owuma ali ndi ma vitamini B awiri ofunikira omwe amathandizira kagayidwe kazakudya, kusintha mahomoni, komanso kulimbitsa ubongo.Ndi pantothenic acid (vitamini B5) ndi pyridoxine (vitamini B6).
Pantothenic acid ndi yomwe imathandizira thupi lanu kupanga mphamvu kuchokera ku chakudya chomwe mumadya.Ndiwofunikanso pakupanga mahomoni.Maapulo owuma amakhala ndi pafupifupi 3% ya mavitamini omwe mumalimbikitsa tsiku lililonse.
Pyridoxine ndi B-vitamini yomwe imathandizira kupanga mapuloteni komanso imathandizira kupanga ma neurotransmitters.Ma Neurotransmitters ndi ma transmitters muubongo omwe amathandizira kuyankha kwaubongo ndikugwira ntchito.Maapulo owuma amatha kuphimba pafupifupi 6% yazomwe mumapangira tsiku ndi tsiku pyridoxine.
Maapulo owuma amathandizira thanzi la ma cell
Maapulo owuma ndi gwero lambiri la antioxidants, makamaka polyphenols.Izi ndi zinthu zomwe zimathandiza kulimbana ndi kuwonongeka kwa ma cell anu chifukwa cha ma free radicals.
Ma radicals aulere ndi mamolekyu ndi maatomu operekedwa ndi zinthu monga zowononga mpweya, mankhwala ophera tizilombo, mowa, ndi zakudya zokazinga.Ma radicals aulere amatengedwa ndi thupi ndipo amayambitsa kuwonongeka kwa selo kudzera mu njira yotchedwa oxidation.Izi zikutanthauza kuti ma free radicals amatenga ma electron omwe amapezeka mu selo, ndikusiya ndi mapuloteni owonongeka, nembanemba, ndi DNA.
Maselo owonongeka amatha kuchitika mu chiwalo chilichonse ndi dongosolo la thupi lanu.Mutha kukhala mukukumana ndi kuwonongeka kwa ma cell mosadziwa mbali zina za thupi lanu.Zizindikiro zina za kuwonongeka kwa ma cell zingaphatikizepo kutopa, kuuma, khungu losasunthika, komanso kusakhazikika kwamalingaliro.
Ma polyphenols ndi ma antioxidants omwe amathandiza maselo owonongeka kuti adzipangenso.Amatha kusokoneza ma radicals aulere posintha ma elekitironi omwe adabedwa m'maselo.Ma polyphenols amathandizanso kuchepetsa kuchuluka kwa ma free radicals omwe amalowa m'thupi.
Ubwino umodzi wa maapulo owuma ndikuti umathandizira milingo ya polyphenol m'thupi.Ma antioxidants omwe amatulutsidwa podya maapulo ouma amathandizira ma cell anu kuthana ndi kuwonongeka kwa ma cell.Maselo a thupi lanu adzakhala odyetsedwa bwino ndipo adzakhala okonzeka kudzichiritsa okha mofulumira, zomwe zidzachititsa kuti mphamvu ziwonjezeke, khungu lanu likhale lowala bwino, komanso kusintha maganizo anu ndi maganizo anu.
Nthawi yotumiza: Apr-13-2021