Pichesi wonyezimira, wonyezimira ndi chimodzi mwazosangalatsa kwambiri m'chilimwe, koma chomwe chili chabwino: choyera kapena chachikasu?Malingaliro amagawanika m'banja mwathu.Ena amakonda mapichesi achikasu, kutchula "kukometsera kwawo kokongola," pamene ena amatamanda kutsekemera kwa mapichesi oyera.Kodi mumakonda?
Kuchokera kunja, mapichesi achikasu ndi oyera amasiyanitsidwa ndi khungu lawo - chikasu chakuya ndi chofiira chofiira kapena pinki chamtundu wakale ndi wotumbululuka ndi pinki kwa otsiriza.Mkati mwake, thupi la golide la pichesi lachikasu limakhala la asidi kwambiri, lokhala ndi tartness lomwe limakhala lofewa pamene pichesi ikupsa ndi kufewa.Mapichesi oyera amakhala ochepa asidi ndipo amakoma ngati olimba kapena ofewa.
Mapichesi oyera amakhalanso osalimba komanso ophwanyika mosavuta, zomwe zinapangitsa kuti asagulitsidwe m'masitolo ambiri mpaka zaka za m'ma 1980, pamene mitundu yolimba kwambiri inapangidwa.Malinga ndi a Russ Parsons mu Mmene Mungasankhire Pichesi, mitundu yakale ya mapichesi oyera (ndi timadzi tating'ono) inali ndi tang pang'ono kuti iwononge shuga, koma zomwe zimagulitsidwa lero ndizotsekemera mofanana.Mutha kupezabe mitundu ina yakale m'misika ya alimi.
Ponena za kuphika, mitundu iwiriyi imasinthasintha malinga ndi zomwe amakonda.Nthawi zambiri timaganiza kuti kutsekemera kwamaluwa kwa mapichesi oyera ndikwabwino kumadya osagwira ntchito kapena kuwotcha, koma ngati kununkhira kwa mapichesi achikasu pophika.
Mapichesi ndi magwero apakati a antioxidants ndi vitamini C omwe amafunikira kuti amange minofu yolumikizana mkati mwa thupi la munthu.Kudya zakudya zomwe zili ndi vitamini C wochuluka kumathandiza munthu kukhala ndi mphamvu yolimbana ndi matenda komanso kumathandiza kuthetsa tizilombo toyambitsa matenda timene timayambitsa khansa.
Potaziyamu ndi gawo lofunikira m'maselo ndi madzi amthupi lomwe limathandiza kuwongolera kugunda kwa mtima ndi kuthamanga kwa magazi.Fluoride ndi gawo la mafupa ndi mano ndipo ndilofunika kwambiri popewa kuphulika kwa mano.Iron ndiyofunikira kuti maselo ofiira a m'magazi apangidwe.
Nthawi yotumiza: Apr-13-2021