Chipatso chowuma ndi chipatso chomwe pafupifupi madzi onse amachotsedwa kudzera mu njira zowumitsa.
Chipatsocho chimachepa panthawiyi, ndikusiya kachipatso kakang'ono, kokhala ndi mphamvu zambiri zouma.
Izi ndi monga mango, chinanazi, cranberries, nthochi ndi maapulo.
Zipatso zouma zimatha kusungidwa kwa nthawi yayitali kuposa zipatso zatsopano ndipo zimatha kukhala zokhwasula-khwasula, makamaka pa maulendo ataliatali omwe palibe firiji.
Zipatso zokhwasula-khwasula n'zokoma ndipo n'zosavuta kusunga ndi kudya.Kuyanika kapena kutaya madzi m'thupi ndi imodzi mwa njira zakale kwambiri zosungira zakudya.Zimawapangitsa kukhala otalika komanso kuwasunga bwino kuti adye.
Chipatso Chowuma Chodzaza ndi Micronutrients, Fiber ndi Antioxidants
Zipatso zowuma ndizopatsa thanzi kwambiri.
Chipatso chimodzi chouma chimakhala ndi michere yofanana ndi yachipatso chatsopanocho, koma cholumikizidwa mu phukusi laling'ono kwambiri.
Ndi kulemera, zouma zipatso muli mpaka 3.5 zina CHIKWANGWANI, mavitamini ndi mchere wa zipatso.
Chifukwa chake, gawo limodzi limatha kupereka gawo lalikulu lazakudya zovomerezeka za tsiku ndi tsiku za mavitamini ndi michere yambiri, monga folate.
Komabe, pali zina.Mwachitsanzo, kuchuluka kwa vitamini C kumachepetsedwa kwambiri zipatso zikauma.
Zipatso zouma nthawi zambiri zimakhala ndi fiber yambiri ndipo ndi gwero lalikulu la antioxidants, makamaka polyphenols.
Ma polyphenol antioxidants amalumikizidwa ndi thanzi labwino monga kuyenda bwino kwa magazi, kugaya bwino m'mimba, kuchepa kwa kuwonongeka kwa okosijeni komanso kuchepetsa chiopsezo cha matenda ambiri.
Zipatso zouma zimakhala zotchipa komanso zosavuta kusunga, ndipo chifukwa chake zimakhala zofunikira pazakudya, zakumwa, ndi maphikidwe.M'malo mwazakudya zotsekemera izi zitha kukhala gwero lamphamvu la antioxidants ndi ma micronutrients, okhala ndi mavitamini, folate, potaziyamu, magnesium, komanso fiber, pomwe zinthuzi zimakhala ndi mafuta ochepa, mafuta odzaza mafuta acid, ndi sodium.
Nthawi yotumiza: Apr-13-2021