Zakudya zabwino kwambiri komanso zoyipitsitsa za Trader Joe's Foods!-Kudya uku si uko

Timakonda a Trader Joe ndipo nthawi zambiri timapeza zakudya zapadera zomwe sitingazipeze kwina kulikonse.Inde, padzakhala nthawi zonse zosungira zakale zomwe aliyense amaziyika m'ngolo yogulira, monga nkhuku yowundana ya malalanje ndi mipira ya mpunga ya kolifulawa.Koma zikafika posankha zinthu za Trader Joe zomwe zilidi zabwino pazakudya, kodi mukudziwa zomwe muyenera kupewa kunja kwa gawo lazokolola zatsopano ndi zomwe mungawonjezere pangolo yanu yogulira?
Tikuphwanya chakudya choperekedwa ndi Trader Joe's (omwe adasankhidwa kukhala oipitsitsa mpaka abwino kwambiri pankhani yazakudya) kuti mutha kusankha bwino nthawi ina mukadzalowa kumalo odabwitsa a golosale.Werengani, kuti mudziwe zambiri, onani zakudya 100 zosapatsa thanzi kwambiri padziko lapansi.
Chimodzi mwazophwanya zakudya za Trader Joe ndi Carne Asada Burritos.Sodium yomwe ili mu burritos iyi ndi yokwera mpaka 880 mg, yomwe imakhala pafupifupi 40% ya kudya kwanu kwa sodium tsiku lililonse.Burrito ilinso ndi 25% yamafuta odzaza tsiku lililonse.
Soseji ya Soya ndi Tofu Stir-fry imawoneka ngati mbale yazamasamba yathanzi, koma 980 mg ya sodium ndi yofanana ndi 43% ya zomwe mumadya tsiku ndi tsiku, zomwe ndi mbale yosasowa kuphonya.Ngati mukuyenera kudya izi, ganizirani kudya theka la izo, ndiyeno sungani theka linalo.
Nkhuku ya Orange ndi yomwe amakonda kwambiri mafani a Trader Joe, koma iyenera kudyedwa pang'ono.Kuphatikizika kumodzi kumakhala ndi mafuta 25% tsiku lililonse.Ngati mukufunadi kupeza izi, mutha kulingalira za kuwonjezera masamba atsopano ndikudya pa mpunga wa bulauni kuti muwonjezere phindu lazakudya.Nawa maphikidwe 5 omwe angapangitse kugula uku kukhala kwathanzi.
Pasitala wambiri wozizira ayenera kupewedwa chifukwa nthawi zambiri amakhala ndi mafuta ndi chakudya.Ichi chochokera kwa Trader Joe ndi chitsanzo chabwino.Muli 10 magalamu amafuta okhutitsidwa, gawo limodzi ndi lofanana ndi theka la zomwe mumadya tsiku lililonse.Kuti musankhe bwino, ganizirani pasitala watsopano wopanda sauces opangidwa kale.
Izi ndi zomwe mumakonda tsiku lamasewera kapena zokhwasula-khwasula mukaweruka kusukulu.Ngakhale kutumikiridwa kwawo kulikonse sikuli koyipa kwa inu, muyenera kukhala odziletsa mukamadya, chifukwa mafuta omwe amaperekedwa ndi agalu amaposa 30% ya zomwe mumadya tsiku lililonse.
Ma snack duo awa ndi ntchito yosavuta yamasana, koma samalani kuchuluka kwa shuga, womwe ndi wofanana ndi 40% ya zomwe mumadya tsiku lililonse shuga.Ngakhale kuti awa si olakwa kwambiri, chinthucho chimadyedwa kamodzi pakapita nthawi.
Ngati muwerengera zopatsa mphamvu kapena zopatsa mphamvu, mapuloteni omwe ali muzakudyazi adzakuthandizani kuti mukhale okhuta popanda kusokoneza zakudya zanu.Chinthu chimodzi choyenera kulabadira ndizomwe zili ndi sodium, choncho ganizirani kudumpha msuzi wa soya wowonjezera ndikusangalala nawo.
Casserole yotentha ya vegan ndi chinthu chabwino, mutha kuyiyika mungolo yanu yogulira ndikusangalala ndi nkhomaliro kapena chakudya chamadzulo mosavuta.Pa kutumikira, sizabwino kwambiri, koma sizoyipanso.Ingodumphani zokazinga zamchere ndi salsa zomwe mukufuna kuzigwira ndikuzisunga pambali yopepuka.
Chilichonse chokhala ndi "poppers" pamutuwo chidzakhala chokoma, ndipo kufunikira kwa zakudya za Buffalo Style Chicken Poppers ndikwabwino.Mapuloteni omwe amawonjezedwa kuchokera ku nkhuku ayenera kukupangitsani kumva kukhuta kwakanthawi mutatafuna izi.
Ngakhale ma meatballs atsopano amakhala abwinoko nthawi zonse, nyama zozizira za Trader Joe's ndizabwino kwambiri.Muli 11 magalamu a mapuloteni pa meatballs ziwiri, komanso ali ndi kuchuluka kwa magalamu 20 amafuta, choncho onetsetsani kuti mukudya magawo ochepa chabe.
Wonton watsopano wopanda msuzi ndi wabwino kwambiri pazakudya kuposa kuyika kwake kozizira ndi msuzi.Wonton iliyonse imakhala ndi 15% yamafuta a tsiku ndi tsiku ndi 7 magalamu a mapuloteni.Phatikizani ndi nkhuku kapena ndiwo zamasamba kuti muwonjezere phindu lazakudya.
Ngati mukufuna maswiti, ganizirani phala la amondi la cocoa.Chonde samalani kuti mungodya supuni ziwiri zokha kuti musawonjezere ma calorie kapena mafuta.
Pamene Greek Spanakopita ikuwonekera mwadzidzidzi pamsonkhano wabanja, nthawi zambiri imasowa mkati mwa mphindi zochepa.Zakudya zozizirazi zimakhala ndi 15% yamafuta omwe mumadya tsiku lililonse ndi 13% yamafuta omwe mumadya tsiku lililonse, kotero ngati mukufuna kupeza china kuchokera ku msuzi wamasana, onetsetsani kuti mwadya gawo limodzi lokha.
Babka ndi chakudya chofunikira kwambiri ku New York.Mtundu wa Trader Joe uwu ndi njira yabwino yopondereza maswiti osawonjezera mafuta kapena shuga wambiri tsiku lonse.Ndi magalamu 7 okha a shuga ndi 7% ya kudya kwa sodium tsiku lililonse, ichi ndi chisankho chabwino cha maswiti.
Anthu akaona mawu oti “matcha” nthawi zambiri amaganiza kuti chinthucho ndi chathanzi.Ngakhale Zakudyazi zili ndi thanzi labwino, ganizirani kuzidya kamodzi pakapita nthawi, chifukwa gawo limodzi lili ndi 31% yazomwe mumadya tsiku lililonse.
Frozen turkey burger ndi chakudya chofunikira kwa anthu ambiri.Pankhani yazakudya, Trader Joe's ndiyokhazikika, ingoyang'anani zomwe zimaphatikizidwa kuti mukhale ndi thanzi labwino.
Chimanga chokazinga cha ku Mexican chochokera mumsewu wozizira ndizowonjezera pa ma taco a Lachiwiri.Chimanga chimangotenga 5% ya sodium yomwe mumadya tsiku lililonse komanso ma calories 180 okha.Chotsani paketi ya tchizi kuchokera kuzinthu zomaliza kuti musunge zopatsa mphamvu zambiri.
Kukonzekera saladi ndi njira yabwino yosangalalira chakudya chamasana kapena chakudya chamadzulo.Southwestern Chopped Salad Set ndi chisankho chabwino cha chakudya chokhala ndi zopatsa mphamvu zochepa komanso mapuloteni ochepa.Wonjezerani mapuloteni powonjezera nkhuku kapena shrimp pamwamba pa saladi.
Lentilo zophikidwatu ndi njira yabwino yowonjezerera kukoma ndi mapuloteni ku chakudya.Kudya kwamafuta pagawo lililonse la mphodza kumangotengera 8% yamafuta omwe mumadya tsiku lililonse, koma samalani ndi sodium, yomwe ndi 22% yazomwe mumadya tsiku lililonse.
Chilichonse chokhudza kolifulawa chatenga mashelufu a sitolo.Ngati mukuganiza zowonjeza mipira ya mpunga ya kolifulawa m'ngolo yanu yogulitsira, chonde dziwani kuti gawo lililonse la mankhwalawa liribe mafuta ndipo limangotengera 8% yazakudya zanu zatsiku ndi tsiku.
Joe Joe's ndi mtundu wa Trader Joe wa mabisiketi otchuka a chocolate masangweji.Mabaibulo a chokoleti ndi peanut butter amaviikidwa mu chopaka peanut batala kuti awonjezere kukoma.Keke iliyonse imakhala ndi ma calories 130 okha ndi 9 magalamu a shuga, yomwe ndi njira yabwino yopondereza maswiti.
Chile chinanazi chokometsera ichi ndi chotsekemera komanso chokometsera.Nanazi wouma amakhala ndi shuga wambiri, koma ambiri mwa iwo ndi shuga wachilengedwe wa chinanazi.Mafuta a Zero, ichi ndi chotupitsa chomwe titha kutsalira.
Kuphatikiza chokoleti chakuda ndi lalanje ndi mchere wofunika kuyesera.Mipiringidzo yakuda ya chokoleti yakuda imangotengera 4% yamafuta omwe mumadya tsiku lililonse, koma samalani za shuga wowonjezera.Ngati simutsatira kukula kwake, mashuga awa amakula mwachangu.
Cholowa china cha kolifulawa chomwe anthu amakonda ku Trader Joe's ndi kolifulawa pizza kutumphuka.Kutumphuka kulikonse kumakhala ndi zopatsa mphamvu 120 zokha ndi 10 magalamu a mapuloteni.Mlingo wa sodium ndi 11% wazomwe mumadya tsiku lililonse, ndipo chakudya chamafuta ndi 1% yazomwe mumadya tsiku lililonse.
Pimento Cheese Dipping Sauce ndiye chakudya cham'mwera chakumwera chobweretsedwa kwa anthu ndi Trader Joe's.Onetsetsani kuti mumamatira ku kukula kwake, chifukwa ngakhale supuni ziwiri ndizosankha bwino, kuzipanga mu supuni imodzi kapena ziwiri za tchizi zokazinga zidzawonjezera mafuta anu ndi sodium tsikulo.
Shakshuka ndi msuzi wa phwetekere womwe wakhala chakudya cham'mawa chodziwika bwino zaka zingapo zapitazi.Ngati simukufuna kuyimirira kutsogolo kwa chitofu kuti mupange mbale iyi, chonde ganizirani kugula zakudya zathanzi kuchokera kwa Trader Joe's.Phukusili lili ndi zopatsa mphamvu 80 pakutumikira komanso ma carbohydrate 11 okha.
Chimodzi mwazinthu zabwino kwambiri zomwe mungawonjezere pangolo yanu ku Trader Joe's ndi dip yotsekemera ya kolifulawa ya jalapeno.Pa kutumikira, msuzi woviika uli ndi makilogalamu 40 okha, 3.5 magalamu a mafuta ndi chakudya chimodzi.Izi ndizofunikira kwa okonda dipu ya batala.


Nthawi yotumiza: Nov-03-2021