Chonde gulani zolembetsa kuti muwerenge zomwe zili zofunika kwambiri.Ngati muli ndi zolembetsa, chonde lowani kapena lembani akaunti patsamba lathu kuti mupitilize.
Kudetsa nkhawa za chitetezo, pogona, mtunda, mitengo ya katemera, komanso matenda a COVID-19 omwe amachokera kumtsinje wa delta amalepheretsa chisangalalo cha Back to School Day.Inde, izi sizachilendo.Koma ngakhale zili choncho, ana athu amafunikira chithandizo chonse kuti chitetezo chawo cha mthupi chikhale cholimba kuposa kale lonse.
Zaka zingapo zapitazo, Nyumba ya Senate inavomereza "Lamulo Laulere la Thanzi ndi Njala."Iyi ndi bilu yomwe imapereka ndalama zowonjezera ku boma zamapulogalamu opatsa ana zakudya, kuphatikiza mapulogalamu a chakudya chamasana kusukulu, mkati mwa zaka 10.Lamulo la Senate lidasintha mawonekedwe a chakudya m'masukulu m'njira zambiri zathanzi.Biluyo ikufunanso kuti dipatimenti yazaulimi ikhazikitse miyezo yazakudya pazakudya zonse zomwe zimagulitsidwa m'sukulu, osati zakudya zoperekedwa m'ma menyu asukulu.Uwu ndi uthenga wabwino kwa ana omwe amadalira kwambiri maphunziro a sukulu kuti apeze chakudya.
Komabe, izi siziyenera kudalira maboma a federal kapena maboma okha.Monga makolo, titha kuyesetsa kwambiri kuti tichepetse kunenepa kwambiri kwaubwana komanso nkhawa zokhudzana ndi thanzi.Pambuyo popitilira chaka chimodzi chamaphunziro obisika pa intaneti, momwe moyo watsiku ndi tsiku umasinthira pang'onopang'ono kubwerera kusukulu, yambani kuyang'ana mosamala zomwe zili m'bokosi la nkhomaliro la mwana wanu.
• Chepetsani kumwa mchere pochepetsa zakudya zomwe zili m'matumba.Ganizirani zatsopano ndikudzaza bokosi lamwana wanu ndi masamba odulidwa ndi zipatso zodulidwa.Mwachitsanzo, ngati muwonjezera madzi a mandimu omwe angofinyidwa kumene, maapulo odulidwawo akhoza kusungidwa mwatsopano.Onjezani timitengo ta karoti kapena timitengo ta tsabola wofiira wotsekemera.Mitengo ya udzu winawake imayenda bwino ndi peanut butter.
Yang'anani zamasamba ndi zipatso zapanyengo zakumaloko, komanso zatsopano.Zimakhalanso zotsika mtengo ndipo zimakhala zomveka bwino kwambiri.Sambani ndi kuumitsa zipatsozo bwinobwino musanaziike m’bokosi la chakudya chamasana cha mwana wanu.
• Ngati mwana wanu sakukhudzidwa ndi mtedza, ikani mtedza m'matumba ang'onoang'ono a zokhwasula-khwasula.Mtedza ndi gwero labwino la mapuloteni kwa ana omwe akukula.Kugula zazikuluzikulu ndikuziyika m'magawo ang'onoang'ono kumachepetsa kuwononga chakudya ndipo mutha kuwongolera kukula kwake.
• Gulani botolo lamadzi lomwe mungagwiritsenso ntchito ndikudzaza ndi madzi apampopi.Madzi apampopi ndi aulere.Kukonza, kulongedza, kunyamula ndi kusunga madzi a m'mabotolo kumagwiritsa ntchito mafuta ochulukirapo, komanso kuthira madzi m'mabotolo kumawonjezera zinyalala zachilengedwe.
• Gwiritsani ntchito mkate wa tirigu m’malo mwa buledi woyera popanga masangweji.Onetsetsani kuti mwawerenga chizindikirocho.Mkate wina wabulauni supangidwa kuchokera ku tirigu.
• Dumphani soda.Madzi a soda ali ndi ma calories ambiri ndipo ali ndi shuga wambiri.Kunyamula akale 100% madzi.
Sakanizani izo.Ana amakonda zosiyana.Ngati muwatumiza kusukulu ndi menyu omwewo m'bokosi la nkhomaliro tsiku lililonse, amatopa ndikupeza njira zowagulitsira, kuwataya, kapena kupita nawo kwawo ali osalimba.Kusaka pa intaneti kumapereka njira zambiri zosangalatsa komanso zowoneka bwino zodulira zipatso ndi masangweji athanzi kuti akope chidwi cha achinyamata.Nthawi zina kuchereza kodzidzimutsa kumachita zodabwitsa.Kalata yaing'ono yachikondi idzawonjezeranso chidwi ku bokosi.
Khalani aukhondo.Chonde pewani kulankhula zotukwana, zotukwana, zotukwana, zatsankho kapena zokhuza kugonana.Chonde zimitsani loko.Osawopseza.Sidzalekerera ziwopsezo zovulaza ena.Khalani owona mtima.Osanama dala kwa wina aliyense kapena chilichonse.Khalani okoma mtima.Palibe tsankho, tsankho, kapena tsankho lililonse lomwe limatsitsa ena.yogwira.Gwiritsani ntchito ulalo wa "lipoti" pa ndemanga iliyonse kutidziwitsa za ma post achipongwe.Gawani nafe.Tikufuna kumva nkhani za mboni komanso mbiri yakale ya nkhaniyi.
Nthawi yotumiza: Aug-18-2021