kiwi

Kiwi ndi China wochokera mumzinda wa Zhouzhi wokhala ndi chisonyezo cha Geographical Indication. Amatchedwanso Chinese jamu.
Kiwi ndiwodziwika padziko lonse lapansi. Olemera mu mavitamini osiyanasiyana ndi folic acid, carotene, calcium, lutein, amino acid, inositol wachilengedwe, wotchedwa mfumu ya zipatso.   
Chakudya cha Heritage chatumiza kunja kwamayiko opitilira 20 chifukwa chamtundu wapamwamba komanso kukoma kwapadera.

Ubwino Wake Ndi Chiyani Kiwi wouma Zipatso?
Chokoma, kiwi wowawasa sichingakhale chothandiza nthawi zonse kusunga kapena kudya pompano, chifukwa chake lingalirani zipatso za kiwi zouma ngati njira ina ndi maubwino ambiri. Chipatso chosowa madzi ichi ndi mafuta ochepa, ma calories ochepa ndipo chimapatsa mchere wathanzi ndi fiber. Nthawi zambiri imakhala ndi shuga wowonjezera, komabe, ingophatikizani mu dongosolo lanu la chakudya mukamadya zakudya zopanda shuga.

Ma calories ndi Mafuta
1.8 oz. Zipatso zouma za kiwi zili ndi ma calories 180. Izi ndizochulukirapo kuposa kutumikiridwa kofanana kwa kiwi watsopano, womwe uli ndi ma calories 30. Chimodzi mwa izi ndi chifukwa cha kuyanika kwa zipatso, komwe kumawonjezera zopatsa mphamvu ndi zina zopatsa thanzi. Monga kiwi wouma nthawi zambiri umakhala ndi shuga, zipatso zowuma zimaphatikizanso shuga wowonjezera. Ngakhale kuchuluka kwama calories, kugwiritsa ntchito zipatso zouma za kiwi ndi njira yabwino yoperekera zakudya zokhwasula-khwasula; Zakudya Zakudya zimapereka lingaliro lakudya makilogalamu 100 mpaka 200 azakudya zokhwasula-khwasula pakati pa chakudya. Kugwiritsa ntchito kiwi wouma kumaphatikizanso 0,5 g wamafuta, ndalama zochepa zomwe zimapangitsa chipatso chopanda madzi ichi kukhala njira yabwino yodyera mafuta ochepa.

Mchere
Zipatso zouma za kiwi ndi chisankho chabwino kuti mulimbikitse kudya kwanu kwachitsulo komanso calcium. Mmodzi mwa zipatsozi amapereka 4 peresenti ya calcium yomwe mumafuna tsiku lililonse. Kashiamu mu kiwi wouma amalimbitsa mafupa ndi mphamvu.