Kutaya madzi Mandarin Orange
Ntchito Zouma za Orange
Zakudya zopsereza msanga komanso chakudya choyenda
Pangani tiyi wa lalanje
Zokongoletsa
Pogaya mu ufa ndi ntchito kukoma msuzi, stews, anaphika katundu
Ubwino wathanzi la malalanje a mandarin ndi awa:
Ma mandarin amakhala ndi Vitamini A, B, komanso Vitamini C wambiri, antioxidant wamphamvu yemwe amalepheretsa kusintha kwaulere, kupewa matenda, kukokana, ndi kusanza, ndipo ndizothandiza pakhungu lanu.
Malalanje a Mandarin amakhala ndi carotenoids beta-carotene, lutein, ndi zeaxanthin omwe amagwira ntchito ngati ma antioxidants omwe amateteza masomphenya anu ndikuthandizira chitetezo chamthupi.
Ma mandarin ndi gwero lalikulu lazinthu zosasungunuka ndi zosungunuka. CHIKWANGWANI chosasungunuka chimapangitsa kuti zinthu ziziyenda m'mimba mwanu ndikutulutsa poizoni woyipa, ndipo fiber yosungunuka imathandizira kutsitsa cholesterol komanso imasunga shuga wamagazi moyenera pochepetsa kuyamwa kwa chakudya.
Ma mandarin amakhala ndi calcium, phosphorus, ndi magnesium amathandizira kulimbitsa mphamvu ya mafupa, kupanga fupa latsopano, ndikulimbana ndi kufooka kwa mafupa.
Ma mandarin amapanga synephrine, mankhwala ophera mphamvu zachilengedwe, omwe amathandizanso kuthana ndi mafuta m'thupi.
Mandarin amakhala ndi potaziyamu, mchere womwe umadziwika kuti umathandizira kuthamanga kwa magazi ndikusunga magazi kuyenda bwino.
Vitamini C
Ma mandarin amakhala ndi Vitamini C wambiri yemwe amapereka maubwino angapo azaumoyo. Vitamini C amathandizira kulimbana ndi mamolekyu angapo osakhazikika mthupi lathu omwe amadziwika kuti opitilira muyeso kudzera munthawi yake yama antioxidant. Tonsefe tikudziwa kuti kuwononga zinthu kwaulere mthupi kumatha kudzetsa matenda opatsirana ndi khansa. Ma antioxidants omwe amapezeka mu mandarins amasokoneza mwamphamvu kwambiri komanso amateteza kuwonongeka kwa ma cell.
Mavuto a Cholesterol
Ma mandarin amapanga synephrine omwe amaletsa kupanga cholesterol mthupi. Ma antioxidants omwe amapezeka mchimandarini amathandizira kuchepetsa cholesterol yoyipa ndikulimbikitsa cholesterol yabwino. Mandarin amalimbana ndi zopitilira muyeso zomwe zimasokoneza cholesterol yomwe imapangitsa kuti cholesterolyo igwiritsike pamakoma a mtsempha. Kuphatikiza apo amakhala ndi zotsekemera zosungunuka komanso zosungunuka monga hemicellulose ndi pectin yomwe imaletsa kuyamwa kwa cholesterol m'matumbo.
Kuthamanga kwa Magazi
Mandarin amathandizanso kuchepetsa kuthamanga kwa magazi. Amakhala ndi michere ndi michere monga potaziyamu yomwe imachepetsa kuthamanga kwa magazi. Mandarin amachititsa kuti magazi aziyenda bwino kudzera mumitsempha yomwe imapangitsa kuti magazi aziyenda bwino.
