Dice la Zipatso Zosowa
Zidutswa za zipatso zachikhalidwe, zidadulidwa kuchokera kuzipatso zoyambira. Oyenera mtedza wosanganiza, tiyi wazitsamba, zipilala zophatikizika, zokongoletsa ayisikilimu ndi kuphika.
Youma komanso yosasunthika, kuphika popanda kupindika, osati molimba kutentha pang'ono, kukhazikitsanso madzi popanda kutayika kwamtundu.
Zipatso zopanda madzi ndizabwino kwambiri pokometsa masana, kapena kuwonjezera pa chakudya cham'mawa monga phala la oatmeal ndi quinoa. Zipatso zimatha kuchepetsedwa mopyapyala (maapulo, nthochi, sitiroberi, kiwi), kudula zidutswa tating'ono (chinanazi, maapulo), kumanzere kwathunthu (raspberries, blueberries), kapena kutsukidwa ndikuumitsidwa kukhala zikopa za zipatso.
Zipatso zouma zimathandizanso kuti muzikhala ndi michere yambiri komanso muzipatsa thanzi thupi lanu.
Njira yotaya madzi m'thupi imakhala ndi chakudya choyambirira. Mwachitsanzo, tchipisi cha apulo chimakhala ndi kalori wofanana, mapuloteni, mafuta, chakudya, chakudya, ndi shuga monga zipatso zatsopano.
Amayi amatha kupeza zabwino zambiri kuchokera ku zipatso zouma, makamaka mafupa awo. Ndi chifukwa chakuti kufooka kwa mafupa nthawi zambiri kumakhudza azimayi ambiri kuposa amuna.
Zipatso zouma zimathandizanso kukhala ndi thanzi la mtima. Chipatso chimodzi chokha cha zipatso zouma chimakhala ndi ma antioxidants ambiri ndi ulusi kuposa chipatso chimodzi chatsopano. Izi ndizofunikira kwambiri kuti mtima wanu ukhale wathanzi.
Cranberries zouma zingathandize kupewa magazi. Izi zitha kuthandiza kusunga magazi mosasunthika kuchokera mumtima mu bo
Zipatso Zapadera Zaku China Zouma, Papaya Losungidwa, Chogulitsa chilichonse chimapangidwa mosamala, chimakupangitsani kukhutitsidwa. Katundu wathu pantchito yopanga amayang'aniridwa mosamala, chifukwa ndikungokupatsani mtundu wabwino kwambiri, tidzakhala olimba mtima. Kukonzekera kwakukulu koma mitengo yotsika ya mgwirizano wathu wanthawi yayitali. Mutha kukhala ndi zisankho zosiyanasiyana ndipo mtengo wamitundu yonse ndiwodalirika chimodzimodzi. Ngati muli ndi funso lililonse, musazengereze kutifunsa.