Magazi alalanje
Watsopano wa Yichang wama lalanje ndimasamba khirisipi, woonda, wofewa komanso wowawira madzi, wofiira magazi, wokoma pang'ono komanso wowawasa. Ndiwotchuka chifukwa chofiira kwambiri ngati magazi komanso zakudya zake. Ili ndi vitamini C wapamwamba kwambiri pamitundu yonse yamalalanje yomwe ikukula padziko lapansi.
Magazi a lalanje owuma ndi owuma komanso owoneka bwino, onunkhira, owawasa komanso otsekemera, poyerekeza ndi zipatso zatsopano, msuzi wambiri wa lalanje. Ndipo pali kukoma kwapadera kwa peel lalanje, komwe kungatchedwe chuma cha zipatso zosungidwa.
Mapindu azaumoyo
Ma antioxidants, mchere, ndi michere ina yama malalanje amwazi imatha kukupatsirani zabwino zambiri. Vitamini C amathandiza thupi kuchira pothandizira mitsempha yamagazi yathanzi ndi minofu. Ndi vitamini yofunikira pakukulitsa kuyamwa kwanu kwachitsulo.
Malalanje amwazi amaperekanso
Maantibayotiki
Malalanje amwazi amadzaza ndi anthocyanins, mtundu wa antioxidant. Awa ndi mitundu ya pigments yomwe imawapatsa mtundu wawo wofiira wakuda. Ma antioxidants awa amadziwika chifukwa chotsutsana ndi khansa. Amathandizira thupi lanu kuchepetsa kuwonongeka kwa zopitilira muyeso zaulere, kumachepetsa mwayi woti maselo adzakhale khansa.
Lamulo la Cholesterol
Malalanje amwazi, monga mitundu yambiri ya zipatso, amadzaza ndi vitamini C. Izi zitha kuthandiza kutsitsa kwama cholesterol malinga ndi kafukufuku waposachedwa. M'malo mwake, malinga ndi kafukufuku wina, kumwa vitamini C pafupipafupi sikungangotsitsa cholesterol yanu "yoipa" ya LDL, kungathandizenso kukulitsa mafuta anu "cholesterol" a HDL.
Ubwino wina wa vitamini C m'malalanje amwazi ndi kuthekera kwake kuteteza chitetezo cha mthupi lanu. Ndikofunika kuwonetsetsa kuti mumapeza vitamini C wokwanira pafupipafupi, chifukwa amasungunuka madzi ndipo thupi lanu silingasunge. Kudya pafupipafupi vitamini C wokwanira kumathandiza kuteteza chitetezo cha mthupi lanu komanso makamaka maselo anu oyera amwazi kugwira ntchito moyenera.
Chitetezo ku Stroke
Malalanje amwazi amakhalanso ndi flavonoids, kampani yomwe imatulutsa kukoma kwa zipatsozi. Chigawochi chingathandize kuchepetsa chiopsezo cha sitiroko kwa anthu ena. Kafukufuku waposachedwa awonetsa kuti kudya ma flavonoid ochulukirapo kumachepetsa chiopsezo cha sitiroko ya azimayi.